I am an over 40 (actually very close to 50) mom of twin boys. I am constantly on the go and as a fitness professional I even started to gain weight and tried about every diet out there. I was tired of taking out a food group and depriving myself of foods that I loved. I finally just went back to the basics and realized I could lose weight and maintain my weight without some crazy diet. I also started to create 30 minute workouts that were effective and efficient where I burned calories, gained strength and started to feel great.
I am here to bring all of this to you. Below are my services. If you want to know more about my credentials, please visit the "About the Author" page. I hope you will be a part of the Good Body family!
Download my free fat burning workouts you can do right at home in under 30 minutes.
How would you like a personal trainer, dietitian, and health coach all in one site at a price that won't break the bank. Get more information here.
Tired of diets that won't work? Tired of taking out a food group? Learn to eat right without depriving yourself and to actually enjoy exercise. Check out my Healthy For Life 8 week program.
Do you need more one on one coaching? My personalized coaching gives you workouts you can do anywhere on an app. Plus I will help you get your diet on track and teach you how to eat right in the real world. You get direct access to me through phone calls, emails, etc.
Don't forget to join my Facebook group and get daily informative news on diet, exercise and getting your mindset in the right place for a healthy lifestyle.
Set up a FREE 15 minute consultation call with me to see what is the right program for you.