The Good Body
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Let's Start Your Healthy Lifestyle Now!

My Story

 

I am an over 40 (actually very close to 50) mom of twin boys. I am constantly on the go and as a fitness professional I even started to gain weight and tried about every diet out there. I was tired of taking out a food group and depriving myself of foods that I loved. I finally just went back to the basics and realized I could lose weight and maintain my weight without some crazy diet. I also started to create 30 minute workouts that were effective and efficient where I burned calories, gained strength and started to feel great. 

I am here to bring all of this to you. Below are my services. If you want to know more about my credentials, please visit the "About the Author" page. I hope you will be a part of the Good Body family!

Services

Free Fat Burning Workouts

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Download  my free fat burning workouts you can do right at home in under 30 minutes.

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Membership Site

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How would you like a personal trainer, dietitian, and health coach all in one site at a price that won't break the bank. Get more information here.

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Healthy For Life Program

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Tired of diets that won't work? Tired of taking out a food group? Learn to eat right without depriving yourself and to actually enjoy exercise. Check out my Healthy For Life 8 week program.

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One on One Coaching

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Do you need more one on one coaching? My personalized coaching gives you workouts you can do anywhere on an app. Plus I will help you get your diet on track and teach you how to eat right in the real world. You get direct access to me through phone calls, emails, etc. 

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Facebook

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Don't forget to join my Facebook group and get daily informative news on diet, exercise and getting your mindset in the right place for a healthy lifestyle.

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Free Consultation

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Set up a FREE 15 minute consultation call with me to see what is the right program for you. 

Let's Chat

My Blog

Contact Me

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