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The Good Body

My Background

Hello Everyone,


I HELP MOMS OVER 40 ACHIEVE THE BODY OF THEIR DREAMS WITHOUT GIVING UP THEIR FAVORITE FOODS OR SPENDING HOURS IN THE GYM. 


Thank you for taking the time to visit my website. I am very excited to be a part of your health and wellness journey and I am sure you are wondering just who is this crazy lady, so here is a little something about me.


I started my health profession with a Bachelors of Science degree in Fitness and Leisure Management.  After college I began my career at the Olympic Training Center working for the USA Volleyball teams and went through the 1996 Olympics with this fantastic organization. I then spent 12 years as a personal trainer at the prestigious Cooper Fitness Center in Dallas, TX. I worked with all populations from athletes to chronic illness patients. At that time I also contracted at the Michael Johnson Performance Center. I have always maintained personal training clients, lecturing at many events and mentoring and leading personal trainers in their careers.


I do consider myself an expert in the field with 25 plus years experience. I am very science oriented and believe in safe, effective and functional workouts.  


Being a woman over 40 and mom of twin boys, I understand the difficulties of maintaining a good metabolism and weight. It definitely gets harder as we get older.  That is why I love to work with women over 40 because I have been there and done that, but anyone who wants to get fit and work on their overall fitness, I am here for you. Young or young at heart,  physically active or needing the push to be, I can help you get where you want in your fitness journey with sensible and effective workouts designed just for you and your body type.