The Good Body

The Good Body Nutrition Guide


What is inside the guide:


Are you tired of diets that don't work? Tired of depriving yourself and leaving out a food group? Did you know that you can have your cake and lose weight too? Learn how to eat in the real world with a realistic diet that can last a lifetime. Finally lose weight and keep it off.

What is inside the guide:


  • Nutrition Philosophy: Keep it simple.
  • What Are You Feeding: Physical or emotional hunger.
  • Proper Portion Control: Easily measure no matter where you are.
  • What is Clean Eating: Learn why to cut out processed foods.
  • Identify The Good Foods: Color makes all the difference.
  • Meal Planning: Planning meals made easy.
  • Dining Out: A guide on how to eat in the real world.
  • Have Your Cake and Lose Weight Too: Learn to plan your indulgences.
  • How to Read a Nutrition Label: What is all that information?


The Good Body Nutrition Guide!


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Finally learn how to eat without depriving yourself and still lose weight!