The Good Body

Services to fight fat, get strong, and start kicking butt!

Free 7 Day Trial

image9

Try my services for free with this 7 day fat burning kick start guide which includes: 

  • 5 fat burning workouts you can do at home.
  • Diet plan to get you started.
  • Other great content to get you started on your fat loss journey.

Membership site

image10

Wanting more, but don't want to sell the farm to get in shape, then my membership site is just for you. Here is what you will get each month

  • Monthly fat burning workouts you can do right at home. These workouts are for any fitness level.
  • Healthy recipes and sample weekly diet plans.
  • Monthly Challenge if you choose to take it.
  • Food Journal.
  • Healthy eating and exercise pledges to get your mind in the right place.
  • A scorecard to keep you on track with your diet and exercise.
  • Private Facebook page to have other membership site participants encourage and help you as you encourage and help them. 

Click here for a free two week trial.

The Good Body Healthy For Life Program

image11

In order to start living a healthy lifestyle you need to incorporate three components:

  • Exercise
  • Diet
  • Mindset

We know of diet and exercise, but if you don't have the right mindset you are likely to fail. Must programs do not add in the Mindset component, but the Healthy For Life program incorporates all three. This 8 week program is the answer to losing weight and keeping it off. No gimmick diets. This program will help you fit in exercise and eat right in the real world. No taking out a food group in this program. If you would like more information, go to the Healthy For Life page.

Private Coaching

This is one on one private coaching with me. You will get workouts designed specifically for you. We

Services